Suggestions for self-care
There’s a whole load of self-care ideas listed in Chapter Seven of #BeingWellInAcademia but here are some more suggestions.
Make looking after yourself a priority with these tools and tips. If you’ve got any recommendations please add them in the comments!
WEBSITES
The Nourished Collective (for women in academia)
90+ self care strategies from the Anna Freud Centre
CLANGERS for all, everyday by Dr Phil Hammond
Buzzfeed’s 21 Self Care Rituals
BOOKS
Confidence. The Journal: your year of positive thinking by Katie Piper
365 Days of Self-Care: A Journal by Jayne Hardy
This is for You: A creative toolkit for better self-care by Ellen M Bard
Self-care for the real world by Nadia Narain and Katia Narain Phillips
The CBT Workbook: change your life with cognitive behavioural therapy by Stephanie Fitzgerald
Making Space: creating boundaries in an ever-encroaching world by Jayne Hardy
The Wellbeing Journal: Creative Activities to Inspire in aid of MIND
No Mud, No Lotus: the art of transforming suffering by Thich Nhat Hanh
Radical Compassion by Tara Brach
The Self-Care Project by Jayne Hardy
APPS
TOOLKITS
How to Grow During Times of Stress and Trauma
FURTHER HELP