Uplifting and inspiring ideas for you to try
It isn’t always easy to see the positives or motivate yourself. Here are some inspirational resources to help you feel a little bit happier and a little more stronger; or just pass the time pleasantly.
Dr Pooky Knightsmith’s Mental Health Advice and #3GoodThings
The Little Book of Wonder: Rediscover the power of creativity, curiosity and imagination by Bernadette Russell
Mindfulness of Nature with Claire Thompson
Survivors: Extraordinary Tales from the Wild and Beyond by David Long and Kerry Hyndman
How to make a difference by Kate and Ella Robertson.
How to be hopeful (pre order) by Bernadette Russell
Start where you are: how to accept yourself and others by Pema Chödrön
Notes on a nervous planet by Matt Haig
OTHER TIPS AND IDEAS
Restrict your phone for some #digitaldowntime