Uplifting and inspiring ideas for you to try

It isn’t always easy to see the positives or motivate yourself. Here are some inspirational resources to help you feel a little bit happier and a little more stronger; or just pass the time pleasantly.

WEBSITES

Dr Pooky Knightsmith’s Mental Health Advice and #3GoodThings

Craftivist Collective

Woolly Hugs

Poem of the Day

Reading Well – Books on Prescription

Birdsong Radio

Thrive: Carry on Gardening

Gardening the Community

Bucketfillers101

Radio Garden

Window Swap

TED Talks

BOOKS


The Little Book of Kindness: Everyday actions to change your life and the world around you by Bernadette Russell

The Happy Self Journal

The Little Book of Wonder: Rediscover the power of creativity, curiosity and imagination by Bernadette Russell

Guerilla Kindness and Other Acts of Creative Resistance: Making A Better World Through Craftivism by Sayraphim Lothian

Mindfulness of Nature with Claire Thompson

Survivors: Extraordinary Tales from the Wild and Beyond by David Long and Kerry Hyndman

David Long, Kerry Hyndman (illustrator)

How to make a difference by Kate and Ella Robertson.

How to be hopeful (pre order) by Bernadette Russell

Start where you are: how to accept yourself and others by Pema Chödrön

Notes on a nervous planet by Matt Haig

The Artist’s Way: a course in discovering and recovering your creative self by Julia Cameron

APPS

Coffitivity

Brainsparker

SimpleMind

Unstuck

50+ Apps to boost your creativity

OTHER TIPS AND IDEAS

Restrict your phone for some #digitaldowntime

Forest

StayFocused

Cold Turkey

Freedom

Self Control

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