From Self care
Circles of control
Feeling out of control and anxious? Settle yourself by noting the things you can change and let go of whatever you can’t.
Prioritise your health
A gentle invitation to check your physical and mental health and prioritise essential appointments, investigations and treatments this year.
Centre Yourself
You deserve a special day doing kind things for the person most deserving of your love and care. Here’s how to make that happen.